Step 1. Detoxify
step 2. Burn fat and nourish
Step 3. Balance and cleanse
Step 4. Rejuvenate
We shall be discussing these steps one by one and recommend products that can aid in slimming, and maintaining healthy living
If i may ask what is the cause of overweight/ obesity ???
Here comes the bang! *consumption of excess meat/fish, faty foods, high calorie foods and sedentary lifestyle all tend to overweight and obesity. Coprostasis (clogged wastes in the intestinal tract) can as well lead to obesity*
Do you know your height and your present weight? Find out your presently weight and compare it with your body mass index
Take a good look at BMI body mass index portrait
See: pictures at the foot
The BMI body mass index is the defined as the body mass (kg) divided by the square of the body height (meter square )
Some of us don't even know why our weights and heights is checked when you go to hospital
First step here is for overweight/obese person to detoxify colon with edmark natural colon cleanser called *SHAKE OFF* and you will start to experience healthy living Remember 90% of modern chronic diseases and illnesses are due to unhealthy colon.
After detoxification of your colon with edmark natural shake off we migrate to
Step 2: BURN FAT AND NOURISH THE BODY: Firstly, you need to stop consumption of excess; fats, red meat, carbonated drinks, fried foods, etc knows asl (acidic foods)
Remember whenever you eat more calories than required for daily energy by the body, the unused calories are accumulated and store up in your body system as fats. If this is allowed to reapeat over time; it will result to overweight and OBESITY
For men the required calories intake per day is about 2000 -3000 calories and for females 1600 -2400calories per day (America standard) with respect to the kind of work the person is doing on daily basis, age and lifestyle of the person. For example if you do hard work and always moves from place to place your are likely to burn more calories in the process but if you are engaged in a sedentary kind of job, you will burn less calories
Secondly, of the things that will help the overweight/obese to loose weight is to reduce daily calories intake.
For instance instead of taking 2000 calories per daily as required, you will choose to take less calories i.e 1000 calories by this act the body system will look out for stored fats(1000 calories) in your body and use them to make up for daily required body fats meant for daily energy when totaled it equals 2000 calores required daily. This process will result in weight loss.
Thirdly and importantly, edmark ( MRT) MEAL REPLACEMENT THERAPY is a superb fat burner as it aids in burning body fats
Step 3: BALANCE AND CLEANSE: with edmark splina your body pH can be balanced; if the body system is acidic sickness and diseases tend to grow on it but a healthy body system should be alkaline measuring between 7.3 -7.4
Our daily diets should consist of 20% acidic food and 80% alkaline food
Eating acidic food will increase your chances of getting overweight and obese
Eat balance diet!
Secondly and more importantly, use edmark splina to balance your pH
Step 4. REJUVENATE:
with edmark gensing coffee, red yeast coffee, and cafe 73 cholesterol in the body can be eliminated via urine.
Edmark coffees (gensing coffee, red yeast coffee, cafe 73) acts fast on the cholesterol in the body and in the veins and dissolves them. This will ensure good blood circulation in the body system.
This four steps to healthy slimming and weight maintenance is a special package that if you follow the programme accordingly you will experience positive results in your health;
✅You will loose weight weekly until your normal weight is achieved.
✅ In the other hand, if you are underweight, you will as well gain weight weekly until your normal body weight is achieved
✅ Weather you are overweight/obese, underweight or your weight is normal this programme is for you as it helps you get rid off overweight/obesity, balance your weight and equally help you maintain normal body weight
Health is wealth!
Make healthy living a lifestyle
Start healthy with edmark natural products, stay healthy always with edmark
Feel good now!
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