HEALTHY PRACTICES THAT WILL GIVE YOUR SKIN THAT GLOWING LOOK
This topic shall revolve around-
Background (skin)
■Functions of the skin
■Ways to take care of the skin
■ Skin and collagen
■ Causes of collagen reduction in the skin
■ How to replace lost collagen and recommendation
Skin is the largest organ of the body which has three layers namely;
•The epidemis (outer layer of the skin) that provides waterproof barrier and creates skin tone
•The demise (beneath the epidermis) which contains tough connective tissues , hair follicles and sweat glands and
•Hypodermis: the deeper subcutaneous tissue is made of fat and connective tissue
■Fuctions of the skin:
•Protection; against microorganisms, dehydration, UV rays, & mechanical damage
• sensation: senses pain, touch, temperature
• allow movement of the body
• produce vitamins D
• for excretion
• immunity; alerts the body of pathogen
• regulate body temperature
■ Ways to take care of the skin: This include;
¤ Protect yourself from the sun. The underlisted safety practices are recommended herewith;
* wear protective clothing
* seek shade during sunny periods
¤ Treat your skin gently
* wash your face at least twice daily ( idealy morning and before bedtime)
* use warm water to barth
* avoid strong soaps
* shave careful
* use moisturiser especially the ones that has SPF (sun protection factor)
¤ Eat a balanced diet
¤ Sleep well
¤ Drink plenty of clean water
¤ Avoid stress
¤ avoid smoking
■ Skin and collagen:
Our skin is like a mirror. It reflects our state of health from inside out. As its primary function is to protect and cover our body; it is therefore essential to take good care of it at all times
The protein collagen makes up 70% of our skin. It provides elasticity and shape, giving skin its firmness as well as ability to retain moisture
When collagen is reduced it leads to skin dehydration and wrinkles
■ Causes of collagen reduction
Factors that facilitate collagen reduction in the skin are:
● Biological factors
* natural ageing process
* hormonal changes
* poor metabolism
* skin diseases
● Environmental factors;
* over exposure to UV rays
* Chlorinated water
* free radicals
● Personal lifestyle;
* smoking of cigarettes
* stress
Recall collagen is a major constituents of the skin once it begins to deplete to a relatively large percentage.... that will result to skin problems like wrinkles
■ How to replace lost collagen:
Like most proteins, collagen can be derived from a variety of food sources: soya products like milk and cheese, dark green vegetables, cashew nuts, pecans and almonds all these contains healthy amount of collagen
In addition, fishes like tuna and salmon are excellent sources of omega fatty acids that stimulates collagen production
Moreover, red fruits like red pepper, tomatoes and berries helps boosts antioxidants to enhance collagen's function
Recommendation: However, having a protein-rich diet is not enough. Beyond aesthetic appeal, our skin deserves more because it shields our body from harm. Thus it must be keep nourished with collagen regularly
We hereby recommend edmark cocollagen:
▪︎nourishes the skin with rich supply of collagen
▪︎ lifts the skins of aging by boosting collagen formation in the epidermis
▪︎ revives the skin by showing its its naturally healthy glow
When you follow instructions, guidelines and recommendations enumerated in this topic, common skin diseases such as rashes, dermatitis, eczema, dandruff, acne, cellulitis, skin abscess, warts, etc will never cross your body.
Subsequently, your body will give that glow that will make you and everyone around you feel good.
You will look fresh, younger, attractive, chocolate and succulent.
This topic shall revolve around-
Background (skin)
■Functions of the skin
■Ways to take care of the skin
■ Skin and collagen
■ Causes of collagen reduction in the skin
■ How to replace lost collagen and recommendation
Skin is the largest organ of the body which has three layers namely;
•The epidemis (outer layer of the skin) that provides waterproof barrier and creates skin tone
•The demise (beneath the epidermis) which contains tough connective tissues , hair follicles and sweat glands and
•Hypodermis: the deeper subcutaneous tissue is made of fat and connective tissue
■Fuctions of the skin:
•Protection; against microorganisms, dehydration, UV rays, & mechanical damage
• sensation: senses pain, touch, temperature
• allow movement of the body
• produce vitamins D
• for excretion
• immunity; alerts the body of pathogen
• regulate body temperature
■ Ways to take care of the skin: This include;
¤ Protect yourself from the sun. The underlisted safety practices are recommended herewith;
* wear protective clothing
* seek shade during sunny periods
¤ Treat your skin gently
* wash your face at least twice daily ( idealy morning and before bedtime)
* use warm water to barth
* avoid strong soaps
* shave careful
* use moisturiser especially the ones that has SPF (sun protection factor)
¤ Eat a balanced diet
¤ Sleep well
¤ Drink plenty of clean water
¤ Avoid stress
¤ avoid smoking
■ Skin and collagen:
Our skin is like a mirror. It reflects our state of health from inside out. As its primary function is to protect and cover our body; it is therefore essential to take good care of it at all times
The protein collagen makes up 70% of our skin. It provides elasticity and shape, giving skin its firmness as well as ability to retain moisture
When collagen is reduced it leads to skin dehydration and wrinkles
■ Causes of collagen reduction
Factors that facilitate collagen reduction in the skin are:
● Biological factors
* natural ageing process
* hormonal changes
* poor metabolism
* skin diseases
● Environmental factors;
* over exposure to UV rays
* Chlorinated water
* free radicals
● Personal lifestyle;
* smoking of cigarettes
* stress
Recall collagen is a major constituents of the skin once it begins to deplete to a relatively large percentage, it will result to skin problems like wrinkles
■ How to replace lost collagen:
Like most proteins, collagen can be derived from a variety of food sources: soya products like milk and cheese, dark green vegetables, cashew nuts, pecans and almonds all these contains healthy amount of collagen
In addition, fishes like tuna and salmon are excellent sources of omega fatty acids that stimulates collagen production
Moreover, red fruits like red pepper, tomatoes and berries helps boosts antioxidants to enhance collagen's function
Recommendation:
However, having a protein-rich diet is not enough. Beyond aesthetic appeal, our skin deserves more because it shields our body from harm. Thus it must be keep nourished with collagen regularly
We hereby recommend edmark cocollagen. It has the following health benefits;
▪︎nourishes the skin with rich supply of collagen
▪︎ lifts the skins of aging by boosting collagen formation in the epidermis
▪︎ revives the skin by showing its its naturally healthy glow
When you follow instructions, guidelines and recommendations enumerated in this topic, common skin diseases such as rashes, dermatitis, eczema, dandruff, acne, cellulitis, skin abscess, warts, etc will never cross your body.
Subsequently, your body will give that glow that will make you and everyone around you feel good.
You will look fresh, younger, attractive, chocolate and succulent.
This topic shall revolve around-
Background (skin)
■Functions of the skin
■Ways to take care of the skin
■ Skin and collagen
■ Causes of collagen reduction in the skin
■ How to replace lost collagen and recommendation
Skin is the largest organ of the body which has three layers namely;
•The epidemis (outer layer of the skin) that provides waterproof barrier and creates skin tone
•The demise (beneath the epidermis) which contains tough connective tissues , hair follicles and sweat glands and
•Hypodermis: the deeper subcutaneous tissue is made of fat and connective tissue
■Fuctions of the skin:
•Protection; against microorganisms, dehydration, UV rays, & mechanical damage
• sensation: senses pain, touch, temperature
• allow movement of the body
• produce vitamins D
• for excretion
• immunity; alerts the body of pathogen
• regulate body temperature
■ Ways to take care of the skin: This include;
¤ Protect yourself from the sun. The underlisted safety practices are recommended herewith;
* wear protective clothing
* seek shade during sunny periods
¤ Treat your skin gently
* wash your face at least twice daily ( idealy morning and before bedtime)
* use warm water to barth
* avoid strong soaps
* shave careful
* use moisturiser especially the ones that has SPF (sun protection factor)
¤ Eat a balanced diet
¤ Sleep well
¤ Drink plenty of clean water
¤ Avoid stress
¤ avoid smoking
■ Skin and collagen:
Our skin is like a mirror. It reflects our state of health from inside out. As its primary function is to protect and cover our body; it is therefore essential to take good care of it at all times
The protein collagen makes up 70% of our skin. It provides elasticity and shape, giving skin its firmness as well as ability to retain moisture
When collagen is reduced it leads to skin dehydration and wrinkles
■ Causes of collagen reduction
Factors that facilitate collagen reduction in the skin are:
● Biological factors
* natural ageing process
* hormonal changes
* poor metabolism
* skin diseases
● Environmental factors;
* over exposure to UV rays
* Chlorinated water
* free radicals
● Personal lifestyle;
* smoking of cigarettes
* stress
Recall collagen is a major constituents of the skin once it begins to deplete to a relatively large percentage.... that will result to skin problems like wrinkles
■ How to replace lost collagen:
Like most proteins, collagen can be derived from a variety of food sources: soya products like milk and cheese, dark green vegetables, cashew nuts, pecans and almonds all these contains healthy amount of collagen
In addition, fishes like tuna and salmon are excellent sources of omega fatty acids that stimulates collagen production
Moreover, red fruits like red pepper, tomatoes and berries helps boosts antioxidants to enhance collagen's function
Recommendation: However, having a protein-rich diet is not enough. Beyond aesthetic appeal, our skin deserves more because it shields our body from harm. Thus it must be keep nourished with collagen regularly
We hereby recommend edmark cocollagen:
▪︎nourishes the skin with rich supply of collagen
▪︎ lifts the skins of aging by boosting collagen formation in the epidermis
▪︎ revives the skin by showing its its naturally healthy glow
When you follow instructions, guidelines and recommendations enumerated in this topic, common skin diseases such as rashes, dermatitis, eczema, dandruff, acne, cellulitis, skin abscess, warts, etc will never cross your body.
Subsequently, your body will give that glow that will make you and everyone around you feel good.
You will look fresh, younger, attractive, chocolate and succulent.
This topic shall revolve around-
Background (skin)
■Functions of the skin
■Ways to take care of the skin
■ Skin and collagen
■ Causes of collagen reduction in the skin
■ How to replace lost collagen and recommendation
Skin is the largest organ of the body which has three layers namely;
•The epidemis (outer layer of the skin) that provides waterproof barrier and creates skin tone
•The demise (beneath the epidermis) which contains tough connective tissues , hair follicles and sweat glands and
•Hypodermis: the deeper subcutaneous tissue is made of fat and connective tissue
■Fuctions of the skin:
•Protection; against microorganisms, dehydration, UV rays, & mechanical damage
• sensation: senses pain, touch, temperature
• allow movement of the body
• produce vitamins D
• for excretion
• immunity; alerts the body of pathogen
• regulate body temperature
■ Ways to take care of the skin: This include;
¤ Protect yourself from the sun. The underlisted safety practices are recommended herewith;
* wear protective clothing
* seek shade during sunny periods
¤ Treat your skin gently
* wash your face at least twice daily ( idealy morning and before bedtime)
* use warm water to barth
* avoid strong soaps
* shave careful
* use moisturiser especially the ones that has SPF (sun protection factor)
¤ Eat a balanced diet
¤ Sleep well
¤ Drink plenty of clean water
¤ Avoid stress
¤ avoid smoking
■ Skin and collagen:
Our skin is like a mirror. It reflects our state of health from inside out. As its primary function is to protect and cover our body; it is therefore essential to take good care of it at all times
The protein collagen makes up 70% of our skin. It provides elasticity and shape, giving skin its firmness as well as ability to retain moisture
When collagen is reduced it leads to skin dehydration and wrinkles
■ Causes of collagen reduction
Factors that facilitate collagen reduction in the skin are:
● Biological factors
* natural ageing process
* hormonal changes
* poor metabolism
* skin diseases
● Environmental factors;
* over exposure to UV rays
* Chlorinated water
* free radicals
● Personal lifestyle;
* smoking of cigarettes
* stress
Recall collagen is a major constituents of the skin once it begins to deplete to a relatively large percentage, it will result to skin problems like wrinkles
■ How to replace lost collagen:
Like most proteins, collagen can be derived from a variety of food sources: soya products like milk and cheese, dark green vegetables, cashew nuts, pecans and almonds all these contains healthy amount of collagen
In addition, fishes like tuna and salmon are excellent sources of omega fatty acids that stimulates collagen production
Moreover, red fruits like red pepper, tomatoes and berries helps boosts antioxidants to enhance collagen's function
Recommendation:
However, having a protein-rich diet is not enough. Beyond aesthetic appeal, our skin deserves more because it shields our body from harm. Thus it must be keep nourished with collagen regularly
We hereby recommend edmark cocollagen. It has the following health benefits;
▪︎nourishes the skin with rich supply of collagen
▪︎ lifts the skins of aging by boosting collagen formation in the epidermis
▪︎ revives the skin by showing its its naturally healthy glow
When you follow instructions, guidelines and recommendations enumerated in this topic, common skin diseases such as rashes, dermatitis, eczema, dandruff, acne, cellulitis, skin abscess, warts, etc will never cross your body.
Subsequently, your body will give that glow that will make you and everyone around you feel good.
You will look fresh, younger, attractive, chocolate and succulent.
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