HEALTHY WAYS TO LOSE AND MAINTAIN NORMAL BODY WEIGHT
This healthy living teaching focuses on the following key points:
A. Understanding of your body mass index.
B. factors that facilitate weight gain
C. Unhealthy high calorie foods to limit or avoid totally
D. What I should do to lose or maintain normal body weight
E. For steps to healthy slimming programme
F. Recommendation
Human body weight refers to a persons mass or weight
Body mass index (bmi) is defined as the body mass devided by the square of the body mass (kg/msq)
Note: it is essential that you know your body mass index (bmi), your height and your present weight.
With the bmi you should be able to know when you are overweight, underweight or normal
Note: See diagram of Male and female bmi callibrated data on the foot
B.Factors that facilitate weight gain:
> sedentary lifestyle: people that work in a remote place; office. In addition lockdown has also limited general movements of people - stay at home
> Junk foods: heavenly processed foods are often little more than refined ingredients mixed with additives. These products are designed to be cheap and tastes so incredibly good that they are hard to resist.
> unbalanced diets: diets based on acidic foods will result in a rise of acidic level in our body creating room for overweight/obesity
> Eating too many calories: high intake of foods rich in calories is dangerous to human health. When you take calories above normal daily requirement the unused calories will store up in the body as fat. Because of lockdown most people daily activities is limited and such that our calories intake should also be cut down
Daily activities is directly proportional to daily calories (required energy per day), decrease in activities results in decrease in calorie intake and vice versa
Other factors to be considered in daily calories consumption are; age and gender.
> eating in between meal hours: eating snacks in between meals will increase your daily calories intake. Unused calories will result to stored fat in the body
> lack of exercise: when you don't exercise, the muscles are static and exerts no energy to burn calories in the body
E.Unhealthy calories foods to limit or avoid totally:
▪︎Fast foods
▪︎processed/can foods; corn beef, hot dog, tin tomatoes etc....
▪︎ deserts
▪︎ ice cream
▪︎ chocolate candy
▪︎ fatty meats
▪︎ cakes
▪︎ snacks
▪︎ cabonated drinks; fanta coke, Sprite, can malt...
▪︎ alcohols (desserts wine)
▪︎ condiments (salad dressing)
D. What I should do to lose or maintain normal body weight:
Overweight can lead to obesity with its deadly consequences and as such every health loving individual should ensure normal body weight is maintained at all times.
Vital things to do include-
▪︎ eat balance diet regularly
▪︎ eat healthy calories moderately avoid unhealthy calories
▪︎ stop eating in between meals hours
▪︎ exercise regularly
▪︎ eat only when you are hungry
▪︎ fasting
▪︎ use edmark p4 slimming package
E. Four steps to healthy slimming programme:
step1....detoxify your colon
step 2....burn accumulated fats in the body and nourish the body
step 3.....cleanse your system and balance the body pH
step 4....rejuvenate your body
F. Recommendations‐
Edmark slimming programme and package is a guaranteed natural way to loose/maintain weight. If you are overweight or obese you will begin to shed weight in the first week of use of edmark slimming package until normal body weight is achieved. In the other hand if you are underweight; you will begin to gain weight until normal body weight is achieved.This programme is ment to last for 3months to achieve desired results and is 100% guaranteed if you follow guidelines that is established herewith as well as product usage
For enquiries WhatsApp or call +2347031239044
This healthy living teaching focuses on the following key points:
A. Understanding of your body mass index.
B. factors that facilitate weight gain
C. Unhealthy high calorie foods to limit or avoid totally
D. What I should do to lose or maintain normal body weight
E. For steps to healthy slimming programme
F. Recommendation
Human body weight refers to a persons mass or weight
Body mass index (bmi) is defined as the body mass devided by the square of the body mass (kg/msq)
Note: it is essential that you know your body mass index (bmi), your height and your present weight.
With the bmi you should be able to know when you are overweight, underweight or normal
Note: See diagram of Male and female bmi callibrated data on the foot
B.Factors that facilitate weight gain:
> sedentary lifestyle: people that work in a remote place; office. In addition lockdown has also limited general movements of people - stay at home
> Junk foods: heavenly processed foods are often little more than refined ingredients mixed with additives. These products are designed to be cheap and tastes so incredibly good that they are hard to resist.
> unbalanced diets: diets based on acidic foods will result in a rise of acidic level in our body creating room for overweight/obesity
> Eating too many calories: high intake of foods rich in calories is dangerous to human health. When you take calories above normal daily requirement the unused calories will store up in the body as fat. Because of lockdown most people daily activities is limited and such that our calories intake should also be cut down
Daily activities is directly proportional to daily calories (required energy per day), decrease in activities results in decrease in calorie intake and vice versa
Other factors to be considered in daily calories consumption are; age and gender.
> eating in between meal hours: eating snacks in between meals will increase your daily calories intake. Unused calories will result to stored fat in the body
> lack of exercise: when you don't exercise, the muscles are static and exerts no energy to burn calories in the body
E.Unhealthy calories foods to limit or avoid totally:
▪︎Fast foods
▪︎processed/can foods; corn beef, hot dog, tin tomatoes etc....
▪︎ deserts
▪︎ ice cream
▪︎ chocolate candy
▪︎ fatty meats
▪︎ cakes
▪︎ snacks
▪︎ cabonated drinks; fanta coke, Sprite, can malt...
▪︎ alcohols (desserts wine)
▪︎ condiments (salad dressing)
D. What I should do to lose or maintain normal body weight:
Overweight can lead to obesity with its deadly consequences and as such every health loving individual should ensure normal body weight is maintained at all times.
Vital things to do include-
▪︎ eat balance diet regularly
▪︎ eat healthy calories moderately avoid unhealthy calories
▪︎ stop eating in between meals hours
▪︎ exercise regularly
▪︎ eat only when you are hungry
▪︎ fasting
▪︎ use edmark p4 slimming package
E. Four steps to healthy slimming programme:
step1....detoxify your colon
step 2....burn accumulated fats in the body and nourish the body
step 3.....cleanse your system and balance the body pH
step 4....rejuvenate your body
F. Recommendations‐
Edmark slimming programme and package is a guaranteed natural way to loose/maintain weight. If you are overweight or obese you will begin to shed weight in the first week of use of edmark slimming package until normal body weight is achieved. In the other hand if you are underweight; you will begin to gain weight until normal body weight is achieved.This programme is ment to last for 3months to achieve desired results and is 100% guaranteed if you follow guidelines that is established herewith as well as product usage
For enquiries WhatsApp or call +2347031239044
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