YOUR IMMUNE SYSTEM AND RESPIRATORY SYSTEM
Our focus shall be on respiratory systerm:
> how respiratory system functions
>natural ways to clean the lungs
> essential vitamins for the lungs
> 8 things you should not forget in a hurry in respect to improving your immune system and keeping a healthy respiratory system
> conclusion
(Point 1)
How respiratory system functions;
The respiratory system is what allows us to breathe and exchange carbon dioxide for oxygen
The human RS is a series of organs responsible for taking in oxygen and expelling carbon dioxide
The primary organ of RS is the lungs
The primary function of is to supply the blood with oxygen in order for the blood to deliver oxygen to all parts of the body through breathing
Two parts of respiratory system
# upper respiratory tract; nasal cavity, pharynx, and larynx
## lower respiratory tract; trachea, bronchi and lungs
Point (2)
Natural ways to clean the lungs;
i. Steam therapy or steam inhalation: this involves inhaling water vapour to open the airways and help the lungs drain mucus. Steam adds warmth and moisture to the air, which when inhaled may improve breathing
(ii) Green tea/coffees: this contains anti oxidant that may help reduce inflammation in the lungs. Medical survey involving 1000 adults reveals that people who drank 2cups of green tea per day had better lung function than those who drank none
(iii) Eat anti-inflammatory foods:* inflammation of the airways can make breathing difficult and cause the chest to feel heavy and congested.
examples of anti inflammatory foods- turmeric, dark green vegetables, cherries, walnuts, etc
(iv) Drain mucus from the lungs: this involves lying in different postures to use gravity to remove mucus from the lungs
(v) controlled coughing: coughing is the way toxins that is trapped in mucus is naturally expelled
People with COPD are advised to perform controlled coughing
(Point 3)
Essential vitamins for the lungs;
Experts believe vitamin A,C and E known as ACE antioxidant combat oxidative stress in the lungs that can lead to Chronic Obstructive Pulmonary Disease (COPD)
Several studies have shown that these vitamins as well as vitamin D may help improve lung health and lower the risk of COPD usually caused by smoking
(Point 4)
8 things you should not forget in a hurry in respect to improving your immune system and keeping healthy lungs:
• steam inhalation
• eat anti-inflammatory foods
• eat foods rich in antioxidant
• avoid fried foods
• avoid excess suger intake because it supress immunity
• eat balance diet regularly
• improve your intake of ACE antioxidant foods
• exercise regularly
Sources of ACE:
(i)Vitamin C.... oranges, pepper, sweet potatoes, tomatoes etc
(ii)Vitamin D... mild sunlight
(iii)Vitamin E...nuts, almonds, peanuts, avocados, soybean oil
(iv)Vitamin A&D.....cod liver oil
Conclusion:
Strong Immune system and healthy respiratory system essentially is paramount in healthy living especially this period of covid 19 pandemic
Other natural natural ways to clean the lungs is by -
1. Exercising: best exercise for lungs is aerobic activity like walking, jogging, jumping rope, weight lifting
2. Also It is important to state here that most of edmark coffees are fortified with most of the health benefits required for healthy lungs
The coffees are-
immune boosters, antioxidant and anti inflammatory
3. Edmark bubble c is fortified with vitamin c
4. Splina chlorophyll: contains 15 nutrients among which ACE is present
Edmark Splina liquid chlorophyll contains fiftteen different nutrients that meet up with the present day challenges namely; zinc, selenium, vitamin E, vitamin C, vitamin A, protein, biotin, folic acid, panthotenic acid, calcium, chromium, phosphorus, potassium, magnesium, and iron
Our focus shall be on respiratory systerm:
> how respiratory system functions
>natural ways to clean the lungs
> essential vitamins for the lungs
> 8 things you should not forget in a hurry in respect to improving your immune system and keeping a healthy respiratory system
> conclusion
(Point 1)
How respiratory system functions;
The respiratory system is what allows us to breathe and exchange carbon dioxide for oxygen
The human RS is a series of organs responsible for taking in oxygen and expelling carbon dioxide
The primary organ of RS is the lungs
The primary function of is to supply the blood with oxygen in order for the blood to deliver oxygen to all parts of the body through breathing
Two parts of respiratory system
# upper respiratory tract; nasal cavity, pharynx, and larynx
## lower respiratory tract; trachea, bronchi and lungs
Point (2)
Natural ways to clean the lungs;
i. Steam therapy or steam inhalation: this involves inhaling water vapour to open the airways and help the lungs drain mucus. Steam adds warmth and moisture to the air, which when inhaled may improve breathing
(ii) Green tea/coffees: this contains anti oxidant that may help reduce inflammation in the lungs. Medical survey involving 1000 adults reveals that people who drank 2cups of green tea per day had better lung function than those who drank none
(iii) Eat anti-inflammatory foods:* inflammation of the airways can make breathing difficult and cause the chest to feel heavy and congested.
examples of anti inflammatory foods- turmeric, dark green vegetables, cherries, walnuts, etc
(iv) Drain mucus from the lungs: this involves lying in different postures to use gravity to remove mucus from the lungs
(v) controlled coughing: coughing is the way toxins that is trapped in mucus is naturally expelled
People with COPD are advised to perform controlled coughing
(Point 3)
Essential vitamins for the lungs;
Experts believe vitamin A,C and E known as ACE antioxidant combat oxidative stress in the lungs that can lead to Chronic Obstructive Pulmonary Disease (COPD)
Several studies have shown that these vitamins as well as vitamin D may help improve lung health and lower the risk of COPD usually caused by smoking
(Point 4)
8 things you should not forget in a hurry in respect to improving your immune system and keeping healthy lungs:
• steam inhalation
• eat anti-inflammatory foods
• eat foods rich in antioxidant
• avoid fried foods
• avoid excess suger intake because it supress immunity
• eat balance diet regularly
• improve your intake of ACE antioxidant foods
• exercise regularly
Sources of ACE:
(i)Vitamin C.... oranges, pepper, sweet potatoes, tomatoes etc
(ii)Vitamin D... mild sunlight
(iii)Vitamin E...nuts, almonds, peanuts, avocados, soybean oil
(iv)Vitamin A&D.....cod liver oil
Conclusion:
Strong Immune system and healthy respiratory system essentially is paramount in healthy living especially this period of covid 19 pandemic
Other natural natural ways to clean the lungs is by -
1. Exercising: best exercise for lungs is aerobic activity like walking, jogging, jumping rope, weight lifting
2. Also It is important to state here that most of edmark coffees are fortified with most of the health benefits required for healthy lungs
The coffees are-
immune boosters, antioxidant and anti inflammatory
3. Edmark bubble c is fortified with vitamin c
4. Splina chlorophyll: contains 15 nutrients among which ACE is present
Edmark Splina liquid chlorophyll contains fiftteen different nutrients that meet up with the present day challenges namely; zinc, selenium, vitamin E, vitamin C, vitamin A, protein, biotin, folic acid, panthotenic acid, calcium, chromium, phosphorus, potassium, magnesium, and iron
Daily cleansing of our respiratory system through antioxidant and anti inflammatory coffees or green tea is essential for healthy living
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