HEALTHY PRACTICES FOR THE LIVER
Under this topic, the following with subheads are treated-
> The liver and its primary functions
> food that can damage the liver
> food that can help cleanse the liver
> liver disease symptoms and liverp diseases
> progression (stages) of liver disease growth in human body
> Conclusion and recommendations
■ The liver and its primary functions
The *Liver* is the largest organ of the body. It sits on the right side of the belly and it is protected by the rib cage.
It has two sections; right and left lobes. The gall bladder sits under the liver along with pancreas and intestine. The liver and these organs work together to digest, absorb and process food.
●Main Functions of the liver: The liver's main job is to filter the blood coming from the digestive track before passing it to the rest of the body.
●Primary functions of the liver:
(I) Bile production and excretion.
(II) Excretion of bilirubin, cholesterol, hormones and drugs.
(III) Metabolism of fats, proteins and carbohydrates.
(IV) Enzyme activation.
(V) Storage of glycogen,vitamins and minerals.
(VI) Synthesis of plasma proteins such as albumin and clotting factor
(VII) Blood detoxification and purification.
■ Food that can damage the liver:
1. High consumption of eggs: causes non-alcoholic fatty liver disease (NAFLD)
2. Alcohol: a major cause of fatty liver disease.
3. Added sugar like fruit juice, sodas, carbonated drinks: stay away from sugary foods. High blood sugar increases the amount of fat build up in the liver.
4. Eating too much salt can make your body hold unto *excess water.*
5. White bread, rice and pasta: white means the floor is highly processed which can raise your sugar level.
6. Red meat: beef are high in saturated fats
■ *Foods that can help cleans the liver*
1. Garlic: garlic contains *selenium* a mineral that helps detoxify the liver and also activates liver enzymes.
2. Citrus fruits: grape fruits, oranges, limes and lemons boosts liver cleansing ability.
3.Vegetables: cruciferous (garbage family) vegetables like broccoli and cauliflower contains glucosinulate and sulphur compounds. Broccoli are also rich in vit.E, vit.K, vit.C, B1,B2, B3, B6, iron, magnesium and zinc
4. Tumeric:
▪︎aids enzymes that flushes out toxins ▪︎contains antioxidants that repair liver cells ▪︎assists in detoxifying metals
▪︎boosts bile production
5. Walnuts : rich in *amino acids* and *arginine* it assist the liver in detoxifying ammonium, also *rich in glutathione and Omega 3 fatty acids* which are natural liver cleansers.
6. Beets roots: assists with increasing oxygen by cleansing the blood and can break down toxic wastes.
7. Carrots: contains vitamin A which prevents liver disease.
8. Green tea: these beverages contains catechins plant base *antioxidants* that improves liver function..
9. Apples - Contains high level of *pectin* , a chemical that helps the body cleanse and release toxins from the digestive tract
10. Avocados: it cleanses the arteries. It also helps the body naturally to produce *glutethione* the compound that helps the liver rid itself of toxins
■ Liver disease symptoms and liver diseases:
Symptoms vary but may include yellow eyes & skin (jaundice), nausea, abdominal pain, swelling legs.
Common Liver disease are:
• Non alcoholic fatty liver disease (NAFLD)- accumulation of liver fat in people who drink little or no alcohol
• Hepatitis C: an infection caused by a virus that attacks the liver and leads to inflammation. Virus is shared by contact with contaminated blood, or sharing of needles
• Hepatitis B: a serious liver infection caused by the hepatitis B virus that is preventable by vaccine
■ Progression(stages) of liver disease:
Liver👉inflammation👉fibrosis 👉cirrhosis 👉cancer
Early stage of any liver disease the liver may become *inflamed or and enlarged*
If left untreated, the inflamed liver may start to *scar*. As excess scar tissue grows it replaces healthy liver tissue results to fibrosis.
There is still chance that the liver can heal itself overtime if the disease is diagnosed and treated at this stage.
Cirrhosis is the scarring of the liver- hard scar liver replaces soft healthy tissue. As cirrhosis worsen, the liver will have less healthy tissue. If untreated, the liver will fail and will not be able to work well or at all.
And will lead to *liver cancer*
Liver cancer that starts in the liver is called primary liver cancer. *Cirrhosis and hepatitis B are leading risk factors for primary liver cancer*
*This will eventually lead to liver failure- means that the liver is losing or has lost all of its functions. It is a life threatening condition that demands urgent medical attention*
Summary and recommendations:
From the information provided here, it is important to note that > one should avoid taking of foods that are dangerous to the health of the liver.
> Maintain a healthy and balanced diets.
> In addition source and enrich your body with food that has health benefits to the liver
More importantly, be cognitive to your body system operation and take note of the symptoms enumerated
Recommendations-
A good look at the foods that can help cleans the liver you will discover that they contains essential nutrients like; selenium, vit.A, vit.C, vit.E, arginine, calcium magnesium, potassium, zinc etc.
Edmark splina chlorophyll, MRT, red bubble tea, bioelixir are highly loaded with these nutrients and other essential nutrients.
In addition, Edmark coffees are also antioxidant, antiflamation, anticancer. They are easy to use with fast result.
Adopting these products as food supplements is a proactive measure to curb deadly diseases like liver disease. It is also a way to maintain healthy living
Note: the products are sold in over 30 countries all over the world. And the company has a target of spreading to 50 countries this year 2020. So wherever you are be sure you can get access to the products and live a healthy life
For more information or leave your comments https://wa.me/2347031239044
Under this topic, the following with subheads are treated-
> The liver and its primary functions
> food that can damage the liver
> food that can help cleanse the liver
> liver disease symptoms and liverp diseases
> progression (stages) of liver disease growth in human body
> Conclusion and recommendations
■ The liver and its primary functions
The *Liver* is the largest organ of the body. It sits on the right side of the belly and it is protected by the rib cage.
It has two sections; right and left lobes. The gall bladder sits under the liver along with pancreas and intestine. The liver and these organs work together to digest, absorb and process food.
●Main Functions of the liver: The liver's main job is to filter the blood coming from the digestive track before passing it to the rest of the body.
●Primary functions of the liver:
(I) Bile production and excretion.
(II) Excretion of bilirubin, cholesterol, hormones and drugs.
(III) Metabolism of fats, proteins and carbohydrates.
(IV) Enzyme activation.
(V) Storage of glycogen,vitamins and minerals.
(VI) Synthesis of plasma proteins such as albumin and clotting factor
(VII) Blood detoxification and purification.
■ Food that can damage the liver:
1. High consumption of eggs: causes non-alcoholic fatty liver disease (NAFLD)
2. Alcohol: a major cause of fatty liver disease.
3. Added sugar like fruit juice, sodas, carbonated drinks: stay away from sugary foods. High blood sugar increases the amount of fat build up in the liver.
4. Eating too much salt can make your body hold unto *excess water.*
5. White bread, rice and pasta: white means the floor is highly processed which can raise your sugar level.
6. Red meat: beef are high in saturated fats
■ *Foods that can help cleans the liver*
1. Garlic: garlic contains *selenium* a mineral that helps detoxify the liver and also activates liver enzymes.
2. Citrus fruits: grape fruits, oranges, limes and lemons boosts liver cleansing ability.
3.Vegetables: cruciferous (garbage family) vegetables like broccoli and cauliflower contains glucosinulate and sulphur compounds. Broccoli are also rich in vit.E, vit.K, vit.C, B1,B2, B3, B6, iron, magnesium and zinc
4. Tumeric:
▪︎aids enzymes that flushes out toxins ▪︎contains antioxidants that repair liver cells ▪︎assists in detoxifying metals
▪︎boosts bile production
5. Walnuts : rich in *amino acids* and *arginine* it assist the liver in detoxifying ammonium, also *rich in glutathione and Omega 3 fatty acids* which are natural liver cleansers.
6. Beets roots: assists with increasing oxygen by cleansing the blood and can break down toxic wastes.
7. Carrots: contains vitamin A which prevents liver disease.
8. Green tea: these beverages contains catechins plant base *antioxidants* that improves liver function..
9. Apples - Contains high level of *pectin* , a chemical that helps the body cleanse and release toxins from the digestive tract
10. Avocados: it cleanses the arteries. It also helps the body naturally to produce *glutethione* the compound that helps the liver rid itself of toxins
■ Liver disease symptoms and liver diseases:
Symptoms vary but may include yellow eyes & skin (jaundice), nausea, abdominal pain, swelling legs.
Common Liver disease are:
• Non alcoholic fatty liver disease (NAFLD)- accumulation of liver fat in people who drink little or no alcohol
• Hepatitis C: an infection caused by a virus that attacks the liver and leads to inflammation. Virus is shared by contact with contaminated blood, or sharing of needles
• Hepatitis B: a serious liver infection caused by the hepatitis B virus that is preventable by vaccine
■ Progression(stages) of liver disease:
Liver👉inflammation👉fibrosis 👉cirrhosis 👉cancer
Early stage of any liver disease the liver may become *inflamed or and enlarged*
If left untreated, the inflamed liver may start to *scar*. As excess scar tissue grows it replaces healthy liver tissue results to fibrosis.
There is still chance that the liver can heal itself overtime if the disease is diagnosed and treated at this stage.
Cirrhosis is the scarring of the liver- hard scar liver replaces soft healthy tissue. As cirrhosis worsen, the liver will have less healthy tissue. If untreated, the liver will fail and will not be able to work well or at all.
And will lead to *liver cancer*
Liver cancer that starts in the liver is called primary liver cancer. *Cirrhosis and hepatitis B are leading risk factors for primary liver cancer*
*This will eventually lead to liver failure- means that the liver is losing or has lost all of its functions. It is a life threatening condition that demands urgent medical attention*
Summary and recommendations:
From the information provided here, it is important to note that > one should avoid taking of foods that are dangerous to the health of the liver.
> Maintain a healthy and balanced diets.
> In addition source and enrich your body with food that has health benefits to the liver
More importantly, be cognitive to your body system operation and take note of the symptoms enumerated
Recommendations-
A good look at the foods that can help cleans the liver you will discover that they contains essential nutrients like; selenium, vit.A, vit.C, vit.E, arginine, calcium magnesium, potassium, zinc etc.
Edmark splina chlorophyll, MRT, red bubble tea, bioelixir are highly loaded with these nutrients and other essential nutrients.
In addition, Edmark coffees are also antioxidant, antiflamation, anticancer. They are easy to use with fast result.
Adopting these products as food supplements is a proactive measure to curb deadly diseases like liver disease. It is also a way to maintain healthy living
Note: the products are sold in over 30 countries all over the world. And the company has a target of spreading to 50 countries this year 2020. So wherever you are be sure you can get access to the products and live a healthy life
For more information or leave your comments https://wa.me/2347031239044
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