HEALTHY LIFESTYLE ESSENTIAL TO KEEP YOUR KIDNEY SAFE AND HEALTHY
Focus on the above subject matter are in the following key areas;
■ Kidney functions
■ Healthy ways to maintain kidneys
■ Signs and symptoms of kidney failure
■ Progression/stages of kidney disease
■ Common habits that may harm your kidney
■ Healthy foods beneficial to the kidney
■ Recommendations
Kidneys are two bean-shaped organs in the renal system. They help the body pass waste as urine. They also help filter blood sending it back to the heart.
■ kidney functions: the kidneys perform these vital functions:
▪︎ they filter wastes products, excess water and other impurities from the blood
▪︎ they regulate pH, salt and potassium levels in the body
▪︎ they also produce hormones that regulate blood pressure and control the production of red blood cells
▪︎ it is responsible for activating a form of vitamin D that helps the body absorb calcium for building bone and regulating muscle function
Nephrons are the most important part of each kidney. They take in blood, metabolize nutrients and help pass out waste products from filtered blood.
Each kidney has about 1million nephrons. Each nephron has it's own internal set of structures
Urine that is made by each kidney flows through the ureter; a tube that connects the kidney to the bladder and when urination occurs, the bladder empties urine through a tube called the urethra
■ Healthy ways to maintain kidneys:
Maintaining kidneys health is important to your overall health and general well being.
By keeping your kidneys healthy, your body will filter and expel wastes properly and produce hormones to help your body function properly.
1. Exercise regularly
2. Control your blood sugar: high sugar content in the blood will force the kidney to work extra hard to filter your blood. Over years of exertion can lead to life-threatening damage. DONT OVER LABOUR YOUR KIDNEY.
3. Monitor your blood pressure: High blood pressure can create a negative impact to your kidney.
4. Monitor your weight: obesity is a disease. people who are overweight or obese are at risk to a number of health conditions that can damage the kidney.
5. Eat healthy diets: focus on eating fresh and natural foods low in sodium
6. Drink plenty of fluids (water) : water helps clear sodium and toxins from your kidney. It also lowers the risk if chronic kidney diseases. Aim at drinking minimum of 1.5 - 2 liters or more per day.
7. Avoid smoking: smoking damages the blood vessels. This leads to slower blood flow through your blood and to the kidney.
8. Beware of the OTC pills you take: if you regularly take over-the-counter (OTC) pain medications; you may be causing kidney damage. Nonsteroidal anti-inflammatory drugs (NSAID) including ibuprofen and naproxen can damage your kidneys if you take them regularly for chronic pains, headaches or athritis
■ Signs and symptoms of kidney failure:
Initially, kidney failure may not produce any symptoms (asymptomatic)
As kidney function decreases, the symptoms are related to the inability to regulate water and electrolyte balances, eliminate waste products from the body and promote red blood cell production
If unrecognized or untreated, the following symptoms of kidney failure may develope into life threatening circumstances.
1. Lethargy.
2. Weakness.
3. Shortness of breath.
4. Generalized swelling (edema)
5. Generalized weakness - anaemia.
6. Loss of appetite.
7.Fatigue.
8. Congestive heart failure.
9. Too much acids builds up in the blood bloodstream (acidosis)
10. High blood potassium (Hyperkalemia>> can lead to cardiac arrest)
11. Fatal heart rythm disturbances.
12. Rising urea levels in the blood (uremia>> may lead to brain disease aka encephalopathy)
■ Progression / stages of kidney disease
Early symptoms include:
I. Nausea and vomiting.
ii. loss of appetite.
iii. itching.
iv. Chest pain.
v. Uncontrollable HBP.
VI. Unexpected weight loss.
Later stage
• difficult staying alert
• Cramps and twitches.
• Numbness in the arms or legs
• Weakness.
• Fatigue.
• Bad breath.
• Skin that is darker or lighter than usual.
• Bone pain.
• Bleeding and bruising easily.
• Insomnia (sleeplessness)
• Urinating much more or less than usual.
• Swollen feet and ankles
• absent menstrual periods.
• Shortness of breath
• Hiccups.
Serious complications-
• High Blood Pressure.
• Fluid buildup in your lungs or other area.
• Vitamin D deficiency, which will affect your bone health.
• Nerves damage that can lead to seizures.
Types of kidney disease.
1. Chronic kidney disease.
2. Kidney stones.
3. Glomerulonephritis: inflammation of glomerular.
4. Polycystic kidney disease.
5. Urinary tract infections
Note: protein in urine is a sign of kidney damage
■Common habits that may harm your kidneys:
1.Overusing painkillers medicine such as nonsteroidal anti-inflammatory drugs (NSAID) like ibuprofen, naproxen, etc
2. Salt abuse: diets high in salt are high in sodium which is unhealthy to the kidney
3. Eating too much of processed foods.
4. Not drinking enough water.
5. Missing out on sleep.
6. Eating too much red meat.
7. Eating too many foods high in sugar.
8. Smoking.
9. Drinking alcohol in excess.
10. Sitting down in a place for a long period.
Note : pay attention to ingredients when buying packaged foods. Read through the nutrition data on the back cover of the products pack for nutrients details of what you are buying
■ Super healthy foods for kidney:
Here are kidney friendly super foods:
A. Apples: good source of pectin and soluble fibre that can lower cholesterol and glucose levels. They are also good source of vit c
B. Blueberries: ranked number one among fresh or frozen fruits and vegetables in antioxidant power. It is also source of low calories, fibre and vitamin C
C. Fish high in Omega -3 fatty Acids: omega-3 fatty acids are essential nutrients our body cannot make so we must get them through the food we eat; (salmon, sardines etc)
It has many functions; controlling blood clotting , and building cell membranes in the brain.
D. Kale: This glorious green is packed with vitamins A,Vitamin C, calcium and many other important minerals; vitamin K.
E. Strawberries: rich in vitamins, antioxidants and fibre.
F. Spinach: This leafy greens and vegetables is high in vitamin A,C,K and folate. The beta-carotene found in spinach is important for boosting your immune system and vision protection.
G. Sweet potatoes: packed with beta carotene and excellent source of vitamins A,C, B-6 and potasium.
Other foods include: garlic,onions, cabbage etc
Recommendations
Apart from taking these natural products listed above on kidney friendly foods which are not always available
Edmark products are fortified with high nutrients that meets up the essential nutrients like zinc, selenium, vitamin E, vitamin C, vitamin A, Vitamin K, B1(thiamin), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (panthotenic acid), Vitamin B6, Vitamin B12, protein, biotin, folic acid, calcium, chromium, phosphorus, potassium, magnesium, iron, soya protein, dietary fiber, lecithin, pectin, Hoodia Gordonii, fructose, L- arginine, L - ornithine, Lysine, Leucine, Isoleucine and other essential amino acids required to keep your kidneys and overall system healthy
Products that are of health beneficial to kidney are available
For more information whatapp+2348173100392
Focus on the above subject matter are in the following key areas;
■ Kidney functions
■ Healthy ways to maintain kidneys
■ Signs and symptoms of kidney failure
■ Progression/stages of kidney disease
■ Common habits that may harm your kidney
■ Healthy foods beneficial to the kidney
■ Recommendations
Kidneys are two bean-shaped organs in the renal system. They help the body pass waste as urine. They also help filter blood sending it back to the heart.
■ kidney functions: the kidneys perform these vital functions:
▪︎ they filter wastes products, excess water and other impurities from the blood
▪︎ they regulate pH, salt and potassium levels in the body
▪︎ they also produce hormones that regulate blood pressure and control the production of red blood cells
▪︎ it is responsible for activating a form of vitamin D that helps the body absorb calcium for building bone and regulating muscle function
Nephrons are the most important part of each kidney. They take in blood, metabolize nutrients and help pass out waste products from filtered blood.
Each kidney has about 1million nephrons. Each nephron has it's own internal set of structures
Urine that is made by each kidney flows through the ureter; a tube that connects the kidney to the bladder and when urination occurs, the bladder empties urine through a tube called the urethra
■ Healthy ways to maintain kidneys:
Maintaining kidneys health is important to your overall health and general well being.
By keeping your kidneys healthy, your body will filter and expel wastes properly and produce hormones to help your body function properly.
1. Exercise regularly
2. Control your blood sugar: high sugar content in the blood will force the kidney to work extra hard to filter your blood. Over years of exertion can lead to life-threatening damage. DONT OVER LABOUR YOUR KIDNEY.
3. Monitor your blood pressure: High blood pressure can create a negative impact to your kidney.
4. Monitor your weight: obesity is a disease. people who are overweight or obese are at risk to a number of health conditions that can damage the kidney.
5. Eat healthy diets: focus on eating fresh and natural foods low in sodium
6. Drink plenty of fluids (water) : water helps clear sodium and toxins from your kidney. It also lowers the risk if chronic kidney diseases. Aim at drinking minimum of 1.5 - 2 liters or more per day.
7. Avoid smoking: smoking damages the blood vessels. This leads to slower blood flow through your blood and to the kidney.
8. Beware of the OTC pills you take: if you regularly take over-the-counter (OTC) pain medications; you may be causing kidney damage. Nonsteroidal anti-inflammatory drugs (NSAID) including ibuprofen and naproxen can damage your kidneys if you take them regularly for chronic pains, headaches or athritis
■ Signs and symptoms of kidney failure:
Initially, kidney failure may not produce any symptoms (asymptomatic)
As kidney function decreases, the symptoms are related to the inability to regulate water and electrolyte balances, eliminate waste products from the body and promote red blood cell production
If unrecognized or untreated, the following symptoms of kidney failure may develope into life threatening circumstances.
1. Lethargy.
2. Weakness.
3. Shortness of breath.
4. Generalized swelling (edema)
5. Generalized weakness - anaemia.
6. Loss of appetite.
7.Fatigue.
8. Congestive heart failure.
9. Too much acids builds up in the blood bloodstream (acidosis)
10. High blood potassium (Hyperkalemia>> can lead to cardiac arrest)
11. Fatal heart rythm disturbances.
12. Rising urea levels in the blood (uremia>> may lead to brain disease aka encephalopathy)
■ Progression / stages of kidney disease
Early symptoms include:
I. Nausea and vomiting.
ii. loss of appetite.
iii. itching.
iv. Chest pain.
v. Uncontrollable HBP.
VI. Unexpected weight loss.
Later stage
• difficult staying alert
• Cramps and twitches.
• Numbness in the arms or legs
• Weakness.
• Fatigue.
• Bad breath.
• Skin that is darker or lighter than usual.
• Bone pain.
• Bleeding and bruising easily.
• Insomnia (sleeplessness)
• Urinating much more or less than usual.
• Swollen feet and ankles
• absent menstrual periods.
• Shortness of breath
• Hiccups.
Serious complications-
• High Blood Pressure.
• Fluid buildup in your lungs or other area.
• Vitamin D deficiency, which will affect your bone health.
• Nerves damage that can lead to seizures.
Types of kidney disease.
1. Chronic kidney disease.
2. Kidney stones.
3. Glomerulonephritis: inflammation of glomerular.
4. Polycystic kidney disease.
5. Urinary tract infections
Note: protein in urine is a sign of kidney damage
■Common habits that may harm your kidneys:
1.Overusing painkillers medicine such as nonsteroidal anti-inflammatory drugs (NSAID) like ibuprofen, naproxen, etc
2. Salt abuse: diets high in salt are high in sodium which is unhealthy to the kidney
3. Eating too much of processed foods.
4. Not drinking enough water.
5. Missing out on sleep.
6. Eating too much red meat.
7. Eating too many foods high in sugar.
8. Smoking.
9. Drinking alcohol in excess.
10. Sitting down in a place for a long period.
Note : pay attention to ingredients when buying packaged foods. Read through the nutrition data on the back cover of the products pack for nutrients details of what you are buying
■ Super healthy foods for kidney:
Here are kidney friendly super foods:
A. Apples: good source of pectin and soluble fibre that can lower cholesterol and glucose levels. They are also good source of vit c
B. Blueberries: ranked number one among fresh or frozen fruits and vegetables in antioxidant power. It is also source of low calories, fibre and vitamin C
C. Fish high in Omega -3 fatty Acids: omega-3 fatty acids are essential nutrients our body cannot make so we must get them through the food we eat; (salmon, sardines etc)
It has many functions; controlling blood clotting , and building cell membranes in the brain.
D. Kale: This glorious green is packed with vitamins A,Vitamin C, calcium and many other important minerals; vitamin K.
E. Strawberries: rich in vitamins, antioxidants and fibre.
F. Spinach: This leafy greens and vegetables is high in vitamin A,C,K and folate. The beta-carotene found in spinach is important for boosting your immune system and vision protection.
G. Sweet potatoes: packed with beta carotene and excellent source of vitamins A,C, B-6 and potasium.
Other foods include: garlic,onions, cabbage etc
Recommendations
Apart from taking these natural products listed above on kidney friendly foods which are not always available
Edmark products are fortified with high nutrients that meets up the essential nutrients like zinc, selenium, vitamin E, vitamin C, vitamin A, Vitamin K, B1(thiamin), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (panthotenic acid), Vitamin B6, Vitamin B12, protein, biotin, folic acid, calcium, chromium, phosphorus, potassium, magnesium, iron, soya protein, dietary fiber, lecithin, pectin, Hoodia Gordonii, fructose, L- arginine, L - ornithine, Lysine, Leucine, Isoleucine and other essential amino acids required to keep your kidneys and overall system healthy
Products that are of health beneficial to kidney are available
For more information whatapp+2348173100392
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