HEALTH IS WEALTH WITH EDMARK

 WHY I SHOULD REGULARLY DETOXIFY  ■ Junk food ■ Nature of the colon  ■ Deadly diseases linked to unhealthy colon  ■ Medical research and findings ■ Unhealthy gastrointestinal tract Detoxification; (detox for short) in our context is the removal of toxic substances from our intestinal tract  system Most of the time our meals consist mainly of junk foods because it is faster and easier to prepare. Sometimes it could be as a result of our tight schedule and engagements which could lead to eating the available instead of the desirable ■ Nature of the colon; the intestinal tract is not a broad path but narrow and curvy so the process of eliminating food residue is not as easy as one could imagine   *If wastes matter are allowed to accumulate in our intestines and to remain lodged in the internal walls over a period of time, harmful by-products results.*   These will definitely be absorbed into the blood stream causing dysfunction of the liver and ...

 Principles of Basal Metabolic Rate with respect to  > facts about fats  > metabolic age >Estimated Energy Requirements  > Dr Liz Lane principles of total daily energy expenditure  > Recommendations Facts about fats:Our body needs healthy fats for energy and other functions.  But too much saturated fat can cause cholesterol to build up in  your (arteries ) blood vessels.  Saturated fats raise your LDL (bad) cholesterol. High level of  LDL increases your risk for heart disease and stroke Note: HDL: High Density Lipoproteins and LDL Low Density Lipoproteins >BMR :Basal Metabolic Rate is the number of calories required to keep your body functioning at rest  It is also known as your body metabolism.  Metabolism/metabolic rate is also defined as the rate at which your body expends energy or burns calories >Metabolic Age is a comparison between a person's BMR against the average BMR for an age. *If your BMR age is hig...

HEALTHY  WAYS TO MANAGE THE  RESPIRATORY SYSTEM ■ COVID-19 and respiratory system ■ How to keep your lungs healthy ■ Ways to decrease indoor pollutants ■ drugs that can affect the respiratory system ■ healthy diets for respiratory system ■ respiratory diets hints ■ General recommendations Baground: Respiratory system is the network of organs and tissues that help you breath. It includes your airways,  lungs,  and blood vessels Functions of respiratory system: • allow you to talk and smell • brings air  into the  body • delivers oxygen to the cells in your body • removes waste gases , including carbon dioxide  from the body when you inhale • protects your airways from harmful substances and irritants Your respiratory system brings oxygen into your body and helps to remove carbon dioxide.  Any problems with your respiratory system can reduce the oxygen that reaches your lungs which can effect your overall health ■ COVID-19 and res...

HEALTHY LIFESTYLE ESSENTIAL TO KEEP YOUR KIDNEY SAFE AND HEALTHY  Focus on the above subject matter are in the following key areas; ■ Kidney functions ■ Healthy ways to maintain kidneys ■ Signs and symptoms of kidney failure ■ Progression/stages of kidney disease ■ Common habits that may harm your kidney ■ Healthy foods beneficial to the kidney ■ Recommendations Kidneys are two bean-shaped organs in the renal system. They help the body pass waste as urine. They also help filter blood sending it back to the heart. ■ kidney functions: the kidneys perform these vital functions: ▪︎ they filter wastes products,  excess water and other impurities from the blood ▪︎ they regulate pH, salt and potassium levels in the body ▪︎ they also produce hormones that regulate blood pressure and control the production of red blood cells ▪︎ it is responsible for activating a form of vitamin D that helps the body absorb calcium for building bone and regulating muscle function Neph...

HEALTHY PRACTICES FOR THE LIVER Under this topic, the following with subheads  are treated- > The liver and its primary functions > food that can damage the liver > food that can help cleanse the liver > liver disease symptoms and liverp diseases > progression (stages) of liver disease growth in human body > Conclusion and recommendations ■ The liver and its primary functions The *Liver* is the largest organ of the body. It sits on the right side of the belly and it is protected by the rib cage. It has two sections; right and left lobes. The gall bladder sits under the liver along with pancreas and intestine. The liver and these organs work together to digest, absorb and process food. ●Main Functions of the liver: The liver's main job is to filter the blood coming from the digestive track before passing it to the rest of the body.  ●Primary functions of the liver: (I) Bile production and excretion. (II) Excretion of bilirubin, cholesterol,...

FOUR STEPS TO HEALTHY SLIMMING AND HEALTHY LIVING  Step1 Detoxify  Our health is closely linked to the state of our intestines. When one is living an unhealthy lifestyle with poor quality of food and water, drinking and smoking, and insufficient intake of high fiber foods, one is prone to have intestinal tract crisis. The digestive tract gets clogged with fats and toxins and infested with harmful bacteria. This leads to obesity and chronic diseases such as colon cancer, arteriosclerosis, hypertension, liver and kidney diseases, diabetes and heart problems. It is important to cleanse and detoxify our intestines to maintain good health and promote longevity. Health experts have proven that fiber helps a great deal in not only keeping the digestive tract clean and healthy, but also in losing weight by giving the feeling of fullness, absorbing fat, and facilitating metabolism. FAST & EFFECTIVE See the results in just eight hours! MARVELLOUS TASTE SHA...