HEALTHY WAYS TO LOSE AND MAINTAIN NORMAL BODY WEIGHT This healthy living teaching focuses on the following key points: A. Understanding of your body mass index. B. factors that facilitate weight gain C. Unhealthy high calorie foods to limit or avoid totally D. What I should do to lose or maintain normal body weight E. For steps to healthy slimming programme F. Recommendation Human body weight refers to a persons mass or weight Body mass index (bmi) is defined as the body mass devided by the square of the body mass (kg/msq) Note: it is essential that you know your body mass index (bmi), your height and your present weight. With the bmi you should be able to know when you are overweight, underweight or normal Note: See diagram of Male and female bmi callibrated data on the foot B.Factors that facilitate weight gain: > sedentary lifestyle: people that work in a remote place; office. In addition lockdown has also limited general move...