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Showing posts from April, 2020
HEALTHY WAYS TO LOSE AND MAINTAIN NORMAL  BODY WEIGHT This healthy living teaching focuses on the following key points: A. Understanding of your body mass index. B. factors that facilitate weight gain C. Unhealthy high calorie foods to limit or avoid totally D. What I should do to lose or maintain normal body weight E. For steps to healthy slimming programme F. Recommendation   Human body weight refers to a persons mass or weight Body mass index  (bmi) is defined as the body mass devided by the square of the body mass (kg/msq) Note: it is essential that you know your body mass index (bmi), your height and your present weight. With the bmi you should be able to know when you are overweight, underweight or normal   Note: See diagram of Male and female bmi callibrated data on the foot  B.Factors that facilitate weight gain: > sedentary lifestyle: people that work in a remote place; office. In addition lockdown has also limited general move...
YOUR  IMMUNE SYSTEM AND RESPIRATORY  SYSTEM   Our focus shall be on respiratory systerm: > how respiratory system functions >natural ways to clean the lungs > essential vitamins for the lungs > 8 things you should not forget in a hurry in respect to improving your immune system and keeping a healthy respiratory system > conclusion (Point 1) How respiratory system functions; The respiratory system is what allows us to breathe and exchange carbon dioxide for oxygen The human RS is a series of organs responsible for taking in oxygen and expelling carbon dioxide The primary organ of RS is the lungs The primary function of is to supply the blood with oxygen in order for the blood to deliver oxygen to all parts of the body through breathing Two parts of respiratory system # upper respiratory tract; nasal cavity, pharynx, and larynx ## lower respiratory tract; trachea, bronchi and lungs Point (2) Natural ways to clean the lungs; i. Steam...
ABRIEF DESCRIPTION OF EDMARK INTERNATIONAL  COMPANY  THAT HAS A WORLD CLASS MANUFACTURING PLANT IN MALAYSIA THAT SERVES AND LOVES HUMANITY Edmark industries stands as the scientific strength of Edmark group of companies. Operating its manufacturing plant in Malaysia, Edmark has invested in the latest state of art and highly automated facilities with the ability to ensure an advanced, safe, and high quantity standards in manufacturing processes Edmark is committed to active research and development facility that venture into cotinous products innovation Edmark industries has been awarded the ISO22000:2005 certification,  standing among the highest food safety standards because of the certification of the GMP codex Alimentrarius and other CERTIFICATION To this end the products meets up INTERNATIONAL STANDARDS and is sold and used worldwide Endorsed by international food safety standards,  all products of edmark will surely help you achieve your personal health...
STROKE: PREVENTION AND NATURAL TREATMENT What is stroke? Stroke occurs when the blood supply to an area of the brain is cut off Types of stroke: 1. Ischemic stroke ; caused by abrupt blockage of arteries that sends blood to the brain resulting to brain damage 2. Hemorrhagic stroke; when a blood vessel bursts and bleeding occurs into brain tissue (A) WARNING SIGNS  OF STROKE:  A. Sudden numbness or weakness of the face, arm or leg especially on one side of the body B. Trouble/difficulty in speaking or understanding speech C. Difficulties in seeing or blurr vision in one or both eyes D. Sudden difficulty in walking  or problem with coordination E. Severe headache with no cause Others symptoms are: F. Loss of sensation in any part of the body G. Memory loss H. Behavioral changes I. Stiffness of the muscles J. Difficulty swallowing K. Involuntary eye movement (B) CHECK PARAMETERS FOR A PERSON THAT MAY BE HAVING STROKE: Recognizing stroke symptoms and ...
HEALTHY PRACTICES THAT WILL GIVE YOUR SKIN  THAT GLOWING LOOK This topic shall revolve around- Background (skin) ■Functions of the skin  ■Ways to take care of the skin ■ Skin and collagen  ■ Causes of collagen reduction in the skin ■ How to replace lost collagen and recommendation Skin is the largest organ of the body which has three layers namely; •The epidemis (outer layer of the skin) that provides waterproof barrier and creates skin tone •The demise (beneath the epidermis) which contains tough connective tissues , hair follicles and sweat glands and •Hypodermis: the deeper subcutaneous tissue is made of fat and connective tissue ■Fuctions of the skin: •Protection; against microorganisms,  dehydration,  UV rays, & mechanical damage  • sensation: senses pain, touch,  temperature  • allow movement of the body  • produce vitamins D • for excretion  • immunity; alerts the body of pathogen • regulate body te...
REASONS WHY  PEOPLE FAIL IN NETWORK MARKETING PROFESSION 1. NO PROSPECT LIST Prospecting is the heart and soul of network marketing. Without prospecting, you won’t have anyone to sponsor in your business. Most network marketers fail because they don’t prospect and they don’t create a prospect list. A prospect list is a list of 100 names that immediately pops up in your head when someone asks you, “Who among your family and friends do you think might be interested in the business you’ve just joined?” Furthermore, always update this list on daily basis so you contact these prospects, set an appointment, and present the business to them. If you don’t have a prospect list, kindly create one now. 2. LACK OF COMMITMENT So you’ve invested a hundred or so so amount in joining in this network marketing business and you think that the entry fee is the only money you’ll shell out, right?.....Wrong. What you paid was only the initial investment. To succeed in network marketing...
HEALTH BENEFITS OF DRINKING EDMARK COFFEES  There are much health benefits of drinking edmark  coffees; we shall  focus on Troika coffee because it contains almost all the essential ingredients/composites from which all edmark coffees are blended. Background: Edmark coffees and beverages are made of; arabica coffee bean, robusta coffee bean, ganoderma extract, korean gensing, tongkat ali, non dairy creamer, red yeast rice, cambogia  cocoa, etc. In this write up, our focus revolves on ingredients edmark coffees is made of which are;arabic coffee bean, robusta coffee bean, ganoderma extract,  Korean gensing,  and tongkat ali Arabic coffee is low in sodium and high in potassium. It contains 60% lipids and almost twice the amount of sugar. Arabic coffee is also known as Gahwa. Its a drink which shows sign of hospitality when welcoming guests. Gahwah means strength. It serves as a high energy food its origin is Saudi Arabia and Arabic peninsula. Coffea ...